"Research evidence and clinical experience is that while people with all types of tinnitus can suffer, equally people with all types of tinnitus can be OK. If you accept this fact, it's liberating implication is that whatever your tinnitus is like, there is a way out and you too can be OK."
(Drs McKenna, Baguley and McFerran, 2010).
Here's what one of my clients had to say:
" I think what's really helped me is that I never really understood the mechanisms of tinnitus and how the brain relates to it and that has been a big learning curve. My goals changed dramatically"